- Waist Exercise (Enhanced version of Sit-ups) Footing flat on the fixed footrest, holding the handle. With the tube it is flexible to do sit-ups.

- Shoulder Exercise Standing still and footing on the footrest, hold on the handle firmly pull up and down, increasing the flexibility of the shoulder.

- Hand Exercises Sitting on the chair and footing on the footrest, keep in 90 angle, and pull around the tube. Palms hold up the pull implement can exercises the arm's inside muscles.

- Leg Exercise Lying on the yoga mat, holding on the handle and footing on the footrest. Legs bent in 90 angle and force forward. It can effectively exercise and strength the waist and thigh muscle.